Nature Therapy

More often than not, when I head out for a walk I always seem to gravitate to a woodland or a park – somewhere where there is no tarmac, no cars & to be honest, no people. It’s not that I am anti-social, it’s just that I selfishly enjoy having the beauty of nature to myself. In my own life, I can recall emotionally draining times when I used woodland walking as a form of therapy, needing time alone to try & make sense of the turmoil that I was struggling to deal with. At university, in the stressful winter … Continue reading Nature Therapy